Strength, mobility and balance in small groups
Group classes
For every body. For every stage of life
Small groups
Every session is taught in a small group. That leaves plenty of room for personal attention for each participant.
Training that is medically sound
Alongside years of experience teaching fitness classes, Marijke is also a qualified physiotherapist.
Every class is designed with careful attention to injury prevention and avoiding overload.
Do mention anything we should take into account while you exercise. Marijke can then give you specific instructions for the exercises where it matters.
Ready to get started?
Find out which option suits you best and take the first step today.